How To Choose The Right Boxing Gloves?

How To Choose The Right Boxing Gloves?

Did you know that in boxing, the head is the most common injury location, accounting for a staggering 71% of injuries, with concussions alone making up 33% within this category? It makes up a prime reason to invest in top-tier boxing equipment. Stop! Before you think...

The Jake Paul Effect: New Approach to Boxing?

Many non traditional boxers have recently been entering the boxing ring, stirring up controversy of not being “real” boxers and using the sport for money. The biggest name recently being Jake Paul. So how is Jake Paul making a career out of boxing, how...

ABC’s of Boxing: Practicing the Basics

Bruce Lee had the saying he doesn’t fear the man that practiced 1000 moves, he fears the man that practiced one move 1000 times. The basics of boxing are undoubtedly the foundation of how far you are able to go as a boxer. Boxing basics aren’t meant to be...

New to Boxing? Know these 5 Things

Boxing can be an intimidating sport to a beginner. How to start training, which gloves to use, what workouts to focus on. No need to fear, every boxer started right where you are now and learned plenty along the way. Here are 5 things to know if you’re new to...

Is Running Actually Helping Your Boxing Training?

Rocky Balboa, running down a crowded street, catching an apple without missing a pace. It seems like running is a core part of boxing, but running actually helping your boxing training? While running is a great cardio workout and proven way to increase your stamina,...

Are you Choosing the Right Boxing Gloves?

Starting with any athletic sport can be daunting. Unsure if you’re doing the right moves, eating the right food to prepare, or using the right equipment. Choosing the correct boxing gloves can make all the difference. Take running for example, emphasis is put on...

Health Benefits of Boxing Training

Behind the heavy punches, bright lights, and referee mediating two fighters, boxing at its core is a training experience that offers an abundance of overall health benefits to those to practice it regularly. It doesn’t matter what your current level of fitness...