Whether you are a new boxer, a professional, or trying the sport as a hobby, hand speed and power are essential skills that people at all levels need to learn. With 1 in 25 adults planning on boxing in 2024, here are some expert tips for improving this vital skill.
Find the best ways for boxers to enhance hand speed and power, from selecting the best boxing gloves to understanding how other techniques contribute to this strong movement. Keep reading if you want to level up your boxing game and compete at your best with undeniable hand speed and power.
Why is hand speed and power essential in boxing?
Before starting training or buying boxing gloves, you need to understand the basics of boxing. The foundation helps you develop the right skills and integrate other workouts effectively. The key elements of the basics include hand speed and power.
Speed delivers punches with the right velocity and power, ensuring they have the strength to make an impact. Improving both will enhance your boxing skills and prepare you for advanced competitions.
Top 5 tips to increase hand power and speed when boxing
There are many ways, along with some strategic training techniques, in which hand power and speed can be improved. Below, we have mentioned some of the best ones that can help you achieve desired results:
- Improve your technique –
Adopting the perfect technique is vital when looking to strengthen hand power and speed. Without this, it will be impossible to make positive changes, and factors such as posture and positioning directly impact power.
One of the top ways to do this is by throwing a punch with relaxed muscles instead of beginning already tense. It will allow you to push through more fluidly and deliver full power as muscles contract once the impact has been made.
- Use training bags –
Reaction timing is a core element of speed and power that can be greatly improved using training bags and speedballs. It improves agility when training alone. Sometimes, the movements can be hard to predict and more difficult for beginners, but it pays off after some training periods.
Always focus on targets when throwing punches to increase speed and power. Remember, wide punching causes overall momentum to slow down. You can mark a target on a training bag to allow laser focus.
- Add training drills and resistant movements –
Improved power and speed cannot be achieved through sparring in the ring. It needs additional fitness focus. Exercises like running, pull-ups, push-ups, and weightlifting can all significantly impact.
- Train regularly with sparring partners –
Besides training with boxing bags and alone, working out with sparring partners is important. This helps you understand the speed and power required to combat a real-life opponent.
These workouts can also be tailored to suit either party’s preferences to maximize the training’s output. Plus, you’ll get real-time feedback to enhance your form and technique.
- Keep gloves in good condition –
A boxer is only as good as their equipment, which applies to boxing gloves. Apart from investing in quality equipment, cleaning boxing gloves is also essential. Maintenance ensures that the gloves always perform at their best. It also solves common issues such as smelly equipment or damage to the structure, which could have turned into a costly replacement before the recommended time.
For instance, genuine leather boxing gloves are made from reliable materials. If cared for properly, they make a brilliant investment!
Benefits of improving hand speed and power in boxing
- Enhanced Workouts: Short, intense sessions boost overall fitness. Ensure that the right size for boxing training gloves is selected to maximize results.
- Better Ring Performance: Increased speed and power lead to superior fighting skills, adaptability, and stamina.
- Improved Hand-Eye Coordination: Faster, more precise movements reduce disorientation and enhance overall coordination.
The bottom line
Now that you know the expert tips for improving hand speed and power, the next part is selecting the right boxing gloves for your needs. At Hit N Move, we offer a range of premium quality boxing gloves for men and women to help you box at your maximum potential.
In conclusion, proficient boxing skills and superior training equipment can make you feel confident about the next round! Shop for the best boxing gloves online at Hit N Move, which even professionals trust.