Rule 1:  Intensity is the tool.  Not the goal. Good conditioning is not random suffering. It is targeted work.  Build the base, train the systems, and use intensity with purpose. USE HEART RATE ZON...

Since the release of our Compact Gloves, more brands have started releasing gloves marketed as “compact.”  Compact 12 made the category impossible to ignore. But the technology was pioneered back i...

Your first day of training boxing is a special day - the start of a beautiful journey that will bring you so much more than you can imagine. That’s why it’s nice to be well prepared, to be able to ...

A question every boxer will ask themselves at some point in their journey, and one with different answers - depending on who you ask. However, there are a few less negotiable factors that help choo...

When you’re a boxer, choosing the right type of boxing glove is important. Whether you’re in the ring to train or compete, the type of glove that you wear will affect how hard you can hit and how l...

Some boxers just seem to take more punishment than others in training, whether it’s due to skill, style or just a more sensitive body. We all know that one guy whose nose starts bleeding after the ...

We have shared a lot about why different parts of your training require different gloves when you take boxing seriously. From compact gloves, horse-hair gloves, bag gloves, fight gloves - but which...

Glove fit problems are more common than most people think. Small hands, wide hands, thick knuckles, tight wraps, long fingers, etc. We get messages about these issues all the time and have solved t...

They Are Not The Same Tool Training gloves are for training.  Competition gloves are for fighting. That sounds obvious, but many boxers still buy competition gloves to prepare for their fight. This...