An evidence-based guide to end sparring before it’s too late. Intro Boxing is built on toughness. Every fighter knows pain is part of the sport — but what too many ignore is the line between pushin...

What if your boxing gloves could protect your hands like armor—while making your punches sharper than ever? Boxing is exploding in popularity. More people than ever are stepping into the ring, trai...

Did you know? About 70% of face fractures in boxing are broken noses. Boxing is fast, rough, and of course, going to test you. Whether you’re an amateur or a pro, there’s one thing you really need ...

D.C.’s Rising Star on the Big Stage Washington, D.C. has long been a breeding ground for world-class boxing talent, and Jalil “Major” Hackett is carrying that tradition onto boxing’s biggest platfo...

A New Chapter Begins On Friday, Aug 22, 2025, in Orlando, Jahmal Harvey made his professional boxing debut under Most Valuable Promotions (MVP), the company co-founded by Jake Paul. The 21-year-old...

Boxing is a demanding sport—that's part of what makes it great. But with all the benefits of discipline, power, and fitness, there exists the risk of head injuries, especially during sparring. But ...

If you've been boxing for a while, you've probably done this: you show up to the gym with a full backpack—gloves for the bag, gloves for sparring, maybe even a lighter pair for mitt work. Switching...

If you’ve ever been around a boxing gym, you’ve probably seen two things: someone hitting a heavy bag like it owes them money, and someone else throwing combos on focus mitts with a coach. Maybe yo...

Team Combat League, one of the most intense formats in modern boxing. Think the NBA season model, rebuilt for the fight game. City-based teams. Weekly fight nights. It’s fast-paced. High-pressure. ...