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Are you Choosing the Right Boxing Gloves?

Starting with any athletic sport can be daunting. Unsure if you’re doing the right moves, eating the right food to prepare, or using the right equipment. Choosing the correct boxing gloves can make all the difference. Take running for example, emphasis is put on...

Health Benefits of Boxing Training

Behind the heavy punches, bright lights, and referee mediating two fighters, boxing at its core is a training experience that offers an abundance of overall health benefits to those to practice it regularly. It doesn’t matter what your current level of fitness...