If you’ve been training for a while, you know that small tweaks can make a huge difference. That’s exactly what 24 oz gloves do—they don’t change the way you punch, but they make everything you’re already doing a little harder.
What works? A good pair of premium 24 oz gloves doesn’t feel like you’re shoving your hands into bricks. They’re designed to fit like your usual 16 oz gloves. Your guard stays tight, your punches feel natural, and you move the way you normally do. The only difference is that it takes a bit more effort to keep your hands up and moving through the whole round. That extra resistance? That’s where the game changes. Over time, it builds real endurance—not just in your shoulders, but in your arms, rhythm, and overall stamina.
Are 24 oz gloves suitable for sparring?
For full-on competitive sparring, most people stick with 14–16 oz gloves. They’re light enough to move fast, but heavy enough to protect you and your partner. Go heavier than that, and fatigue hits quicker, and everything slows down.
That said, 24 oz gloves have their place. Think slower, technical sparring—rounds where you focus on timing, accuracy, and movement rather than throwing knockout punches. The extra padding keeps things safe, and the weight forces you to hold a proper guard, maintain clean footwork, and keep your technique honest even when your arms start to get tired. It’s like a subtle drill in discipline.
Also read- Boxing Glove Weights Explained
How do 24 oz gloves compare to 10 oz, 12 oz, 14 oz, and 16 oz gloves?
Every glove weight has a purpose:
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10 oz: Light and fast—mostly for competition.
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12 oz: A balance of speed and protection—great for pad work or bag drills.
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14 oz: Comfortable for mixed training and light sparring.
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16 oz: Standard, most-loved sparring gloves for longer sessions.
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24 oz: Conditioning gloves that make your usual training tougher without changing your movement.
The best part? They aren’t bulky. You’re not fighting around giant mitts. You just have to work a little harder, which makes your arms and shoulders stronger. And when you go back to lighter gloves, everything feels faster, cleaner, and more controlled.
Who should wear 24 oz gloves based on body weight and training goals?
24 oz gloves aren’t for beginners. They work best for people who already have solid fundamentals—good punching form, balanced movement, and strong wrist control. Why? Because the extra weight exposes weak spots. If your guard isn’t tight or your footwork is sloppy, heavy gloves can make fatigue hit harder—or worse, cause injury.
These gloves are perfect for:
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150–200 lb athletes who can comfortably handle the extra weight.
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Anyone wanting serious endurance training—every punch, slip, and parry works your shoulders and arms.
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Boxers with solid basics who want to level up their game safely.
For beginners, the main focus should be doing the fundamentals right. Nail your form, keep your guard tight, and move efficiently. Once that’s comfortable, heavier gloves become a safe and powerful tool.
Do 24 oz gloves improve endurance and conditioning?
Endurance isn’t just about running laps or doing endless push-ups. It’s about maintaining power, control, and form, round after round. That’s exactly what 24 oz gloves train.
Every punch feels heavier. Holding your guard is a workout in itself. Even small movements need more from your shoulders.
Over time, you’ll notice the following changes-
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Your shoulders last longer in late rounds.
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Punches feel cleaner and stronger with lighter gloves.
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Breathing stays steady even when fatigue sets in.
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Technique stays sharp when your arms are tired.
And because these gloves aren’t oversized, all the improvements transfer directly to your normal boxing. You’re not learning to move around a clunky glove—you’re just making the work you already do harder.
Tips to Make the Most of 24 oz Boxing Gloves
Here’s how to get the biggest bang for your buck without overdoing it:
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Begin with short rounds and increase gradually.
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Use them for bag work, technical sparring, or movement drills.
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Watch your form. Fatigue can sneak up on you, so keep your technique clean.
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Wrap your hands properly, as extra weight can stress your wrists; give them solid support.
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Alternate glove weights. Switch between heavy and light gloves to keep speed and precision on point.
These things will help you build strength and endurance safely while keeping your technique on point.
The Bottom Line
24 oz gloves are quietly powerful. They don’t make you punch harder immediately, but they make your arms and shoulders work harder. Over time, lighter gloves feel faster, combinations flow smoother, and long rounds feel easier.
They aren’t about showing off—they’re about improving your endurance, building shoulder strength, and maintaining clean technique. If you’re ready to push yourself in a smart, sustainable way, the 24 oz boxing training gloves from Hit N Move are an excellent gear. Browse online and order yours today!
FAQs
Can I use 24 oz gloves for every session?
Not for every session. They’re heavier, so stick to bag work, short rounds, or light sparring. Use lighter gloves for regular training.
Will 24 oz gloves make my punches stronger?
Yes. The extra weight trains your arms and shoulders. When you switch back to lighter gloves, your punches feel faster, cleaner, and stronger.
Who shouldn’t use 24 oz gloves?
Beginners or anyone still building wrist control and punching technique. Heavy gloves can strain your arms. Focus on form first, then add weight.
