by ty dunse | Jul 18, 2023 | Sports
Rocky Balboa, running down a crowded street, catching an apple without missing a pace. It seems like running is a core part of boxing, but running actually helping your boxing training? While running is a great cardio workout and proven way to increase your stamina,...
by ty dunse | Jul 18, 2023 | Sports
Behind the heavy punches, bright lights, and referee mediating two fighters, boxing at its core is a training experience that offers an abundance of overall health benefits to those to practice it regularly. It doesn’t matter what your current level of fitness...
